Do any of you lift weights?

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03/03/2010 at 9:51 pm #741917
Connie Jo
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Okay…here’s the deal:

Someone gave me a set of 20 lb weights…10 lbs each I think. They’re enclosed in a fabric pouch which the weighted segments can be removed to lighten the total weight if need be, it folds into a tubular shape for lifting.

What I’m trying to accomplish is toning my upper arms before the Kid Rock cruise the end of April. I’ve never worked with weights, and don’t have a clue what I’m suppose to do, hahaha. Do I just lift them up & down in the air vertically?

Anyone know how best to use them to accomplish toning my upper arms? I’m lost.
03/03/2010 at 11:37 pm #925425
yashi
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Curls for the biceps (front of the arm) and extensions for the triceps (back of the arm).

Curl – http://www.beebleblog.com/images/bicepcurl2.jpg

Extension – http://www.kissandmakeup.tv/assets_c/2009/09/overhead-triceps-extension-thumb-420×364-96470.jpg

Hope that helps!
03/04/2010 at 1:50 am #925434
matthewschiefs
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I use to for football in school. But Have not in 8 years. SO dont rember to much about it lol.
03/04/2010 at 3:10 am #925442
tornadospotter
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matthewschiefs;181422 wrote:

I use to for football in school. But Have not in 8 years. SO dont rember to much about it lol.

:11:youngins,can’t remember eight years!:whipping1:
03/04/2010 at 7:17 am #925490
Chiefster
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I leg press about 320lbs every time I get out of bed or a sitting position. Does that count?
03/04/2010 at 9:27 am #925511
Connie Jo
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yashi;181413 wrote:

Curls for the biceps (front of the arm) and extensions for the triceps (back of the arm).

Curl – http://www.beebleblog.com/images/bicepcurl2.jpg

Extension – http://www.kissandmakeup.tv/assets_c/2009/09/overhead-triceps-extension-thumb-420×364-96470.jpg

Hope that helps!

Thank you! Thank you!! YES!! :yahoo:

Chiefster;181479 wrote:

I leg press about 320lbs every time I get out of bed or a sitting position. Does that count?

😆
03/04/2010 at 3:22 pm #925523
matthewschiefs
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Chiefster;181479 wrote:

I leg press about 320lbs every time I get out of bed or a sitting position. Does that count?

YES IT DOES. WELL I COUNT IT AT LEAST. IT IS HARD TO DO LOL.
03/04/2010 at 3:23 pm #925524
matthewschiefs
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tornadospotter;181430 wrote:

:11:youngins,can’t remember eight years!:whipping1:

i cant remeber what i had for lunch yesterday.
03/05/2010 at 5:36 am #925637
Chiefster
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matthewschiefs;181516 wrote:

YES IT DOES. WELL I COUNT IT AT LEAST. IT IS HARD TO DO LOL.

I do one set up a day. In the morning I get up outta bed. At night I lay back down.
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Do any of you lift weights?